National Group: The Elite training group is the highest level of training. Swimmers in this training group are high school student-athletes with at least one Sectional or Futures Championship time standard looking to qualify for Nationals and Olympic Trials. Swimmers in this training group will attend up to 8 training sessions per week including dryland training. In addition to participating at the highest level meets in the nation, swimmers in this training group are often looking to obtain an athletic scholarship to swim in college. 

Senior Group: Geared towards High School aged swimmers looking to complement their High School training. Participants in this training group are high school student-athletes looking to improve their endurance and technique outside of their High School training setting while aiming to perform at the State level. Swimmers in this training group are expected to attend up to 6 practices per week including dryland training sessions.